​Stress is a normal physical, psychological, and behavioral response to high-pressure situations/ internal or external stressors. Stress affects nearly every system of the body. It influences how people feel and behave. Stress causes various mind-body changes such as augmentation of negative emotions, shortness of breath, and increased duration of fatigue. Thus, stress can contribute directly to psychological and physiological disorders which in turn affect mental and physical well-being and reduce the quality of life.